When I have a mental episode their are a few things that just make me feel safe and comfortable. My number one go to is my cat. The feeling of her soft fur makes me calm and relaxed. I just love it when I get home from work she is sitting by the door waiting for me. Then she follows me everywhere until I get in bed then it’s snuggle up time tell I fall asleep. My other go to comfort item is my blanket it’s very soft and makes me feel very comfortable and relaxed. I actually got permission to bring my blanket to work but I don’t always bring it. But I am glad I have things that can calm me down when I’m having a hard time being comfortable.