When you love someone and end up hurting them, do you feel bad after? I do. I cant seem to control my anxiety or my anger lately and it sucks. It makes me want to get sick. So tonight I broke one of our food things we save the food in. I didnt just break, I throw it down on the ground and then I stomped on it. In the process I scared my boyfriend (which hit me the most)and I hurt my foot. It was a very dumb thing to do.I dont know what is wrong with me besides hearing voices telling me I am better off dead. They dont normally scare me to anger but this time I think they are.I told my boyfriend about it which is new for me; also my therapist knows too.any help would be greatly accepted. Please if you have any input please let me know.